Dr. Diffey explains the step challenge for May.

Chest and Pectoral Stretches with Dr. Austin Diffey

Great Upper to Mid-back Stretches.

Keeping Little Ones Healthier

Why infants might benefit from chiropractic.

How to live healthy, happy, and longer?

Is being outside helpful to my health?

Why is occupational wellness important?

7 Dimensions of Wellness | Why is intellectual wellness important?

What is SPIRITUAL WELLNESS and why is it important?

Emotional Wellness

What is physical wellness and why is it important? | Dimensions of wellness

HOW TO CLEAN THE FRIDGE? | Tips to clean and organize your fridge.

HOMEMADE PRODUCE WASH | How to wash produce?

How to make food last longer?

Ergonomic office chair | What to look for in a office chair

How to create an ergonomic workspace?

Is crossing your legs bad?| POSTURE TIP

NATURAL CLEANERS | The truth behind toxic chemicals in cleaning products.

HOW TO HAVE A HEALTHY PREGNANCY | 6 Steps to a healthy pregnancy

SALT SWAPS | Alternatives to table salt

BENEFITS OF VITAMIN D

BRAIN DEVELOPMENT OF BABIES | How to increase the brain development of your baby?

Preconception TIPS | What you can do to prepare for preconception.

WHAT CAUSES BACK PAIN?

BENEFITS OF EATING HEALTHY | What are the health benefits of healthy foods?

DO CHILDREN NEED A CHIROPRACTOR? | Signs your child needs a chiropractor

NEWBORN CHIROPRACTIC ADJUSTMENT | Do infants get adjusted?

GRATEFUL IN 2020 | Closing the year with gratefulness!

The benefits of walking after eating