Really appreciate what you have..

How did I regain my voice , in less than 24 hours

what happens if we just stop wearing glasses

Can you reverse Nearsighted Vision

Have we been lied to about poor vision? I'm going 1 month no contacts

Are we just meant to suffer? How do deal with allergies

When things don't go to plan...have a plan

Don't make excuses, make changes

Thank you

Are you living deliberately

Always moving forward. A life well lived .

The video I never wanted to make.

It's no coincidence you see this in poor neighborhoods.

Each day we're given a gift, many of us aren't accepting

Are you listening to your body? Why you shouldn't ignore this craving.

Why do we do this? Trust your body!

If you're not doing this, you belong in a nursing home

Integrity and Virtue

No one is responsible for you, but you.

Time to switch it up!

A brief cigar review. Is older better?

Keto on the go:Did not expect to find THIS! Also, you CANNOT overeat when you understand one thing.

If all you have is this, you're doing alright

Self Care: We've been doing it wrong

Get your FULL DAILY DOSE of Iodine with this ONE Snack!

I did 300 pushups. Click the link in the description

I did 300 pushups . This is what happens when you don't set limits

I hit 300 subscribers! here's some of my lessons learned. Thanks for joining me on this journey!

The fast food dilemma. When fast food is your only option.

Meat vs Dentist Visit