Jessica Dudas
18.6K subscribers
9:51
KNEE SWELLING EXPLAINED! What's Going On Inside Your Knee?
Jessica Dudas
262 views • 3 days ago
14:56
How to Treat Bunions without Surgery (Exercises & Treatment)
Jessica Dudas
722 views • 5 months ago
7:59
How to Fix Shoulder Impingement: Everything you need to know!
Jessica Dudas
13K views • 1 year ago
10:49
How to Fix Plantar Fasciitis & What are the Symptoms, Causes & Treatment Options.
Jessica Dudas
8.1K views • 1 year ago
13:27
How To Get Rid Of Shin Splints
Jessica Dudas
1.2K views • 2 years ago
12:19
How to Fix KNOCK KNEES (without SURGERY!)
Jessica Dudas
801K views • 3 years ago
11:19
Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain!
Jessica Dudas
24K views • 3 years ago
6:55
The Surprising Reason Behind Leg Cramps
Jessica Dudas
2.8K views • 3 years ago
3:21
Secrets to Effective Shoulder Warm-Up
Jessica Dudas
1.8K views • 3 years ago
13:57
10 Common Mistakes when Running | Running Mistakes to AVOID! (Especially Beginners!)
Jessica Dudas
820 views • 3 years ago
5:02
How to Squat Properly: 5 Tips (MAJOR FORM FIX!)
Jessica Dudas
1.4K views • 3 years ago
5:54
3 Core Exercises You Should Do DAILY!
Jessica Dudas
1.3K views • 3 years ago
6:14
TIGHT CALVES? Calf Stretches, Treatment, Prevention and Causes.
Jessica Dudas
942 views • 3 years ago
8:29
Frozen Shoulder Exercises: What is the BEST Treatment for Adhesive Capsulitis?
Jessica Dudas
2.4K views • 3 years ago
6:22
How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?)
Jessica Dudas
2.9K views • 3 years ago
7:18
How do you use a Foam Roller for IT Band Syndrome?
Jessica Dudas
1.2K views • 3 years ago
8:19
What Is The BEST Treatment For Golfers Elbow? [Medial Epicondylitis]
Jessica Dudas
680 views • 3 years ago
9:49
Carpal Tunnel Syndrome: Symptoms & Treatment (LEARN NOW!)
Jessica Dudas
505 views • 3 years ago
5:11
How to FIX Forward Head Posture [TEXT NECK, NECK PAIN & BAD POSTURE]
Jessica Dudas
1.8K views • 3 years ago
8:06
How To FIX Scapular Winging - FAST! (Serratus Anterior Exercises)
Jessica Dudas
24K views • 3 years ago
10:20
Thoracic Outlet Syndrome Exercises (HOW TO FIX IT!) - Causes, Symptoms & Treatment.
Jessica Dudas
323K views • 3 years ago
6:03
How To Stretch Your Neck And Shoulders! BEST Neck Pain Relief Stretches (JUST DO THIS!)
Jessica Dudas
7.7K views • 3 years ago
10:55
Rotator Cuff Exercises for a TEAR or TENDONITIS. [Top 10 Exercises to FIX your Shoulder Pain]
Jessica Dudas
4.3K views • 3 years ago
8:37
Shoulder Impingement: Ultimate Guide To Fix It
Jessica Dudas
2.6K views • 3 years ago
8:49
10 MINUTE FULL BODY WARM UP ROUTINE // 8 Dynamic Stretches To Get You Ready For Any Workout!
Jessica Dudas
1.2K views • 3 years ago
6:15
ICE or HEAT An Injury? When To Use HOT vs COLD For Injury, Pain Or Inflammation!
Jessica Dudas
537 views • 3 years ago
8:44
Ankle Sprain Treatment For Twisted Or Rolled Ankle (How Can You Rehab A Sprained Ankle FAST?)
Jessica Dudas
450 views • 4 years ago
8:04
ANKLE MOBILITY - How To Mobilize Your Ankle Joint [Fix Your Ankle Sprain, Stiffness and Pain]
Jessica Dudas
1K views • 4 years ago
11:48
Best Exercises For Herniated Disc And Low Back Pain [HERNIATION vs BULGING vs RUPTURE]
Jessica Dudas
822 views • 4 years ago
6:58
How To Fix Lower Back Pain Instantly!
Jessica Dudas
616 views • 4 years ago
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