ACJ mechanics with scapula rotating around fixed clavicle

UFT loop with fist

Wall slide narrow V

Reach glass

sit to stand fist

Sit to stand loop

UFT loop

Short lever elevation plus loop

Weight baring co contration

Short lever elevation plus loop step

Wings and No Wings

Protraction and lunge

O'Brien Test

Butterfly wall slide Clock

ER Loop Stsand

Butterfly table slide Clock

Butterfly table slide seated Clock

ER Inline with loop

Butterfly table slide

Jack knife

Ball point lat stretch

Butterfly wall slide

Low Row

GIRD

Extrenal ER with stick:towel

Butterfly table slide seated

Stretch Scaleues

Wall Slide With Step

Step Standing Ball On Plinth

Tandem SB Press