Island Mamas Valkyrie Training
251 subscribers
2:08
Shuffle pre-game / shuffle step for beginners who think they can’t ever learn to shuffle
Island Mamas Valkyrie Training
96 views • 2 weeks ago
11:27
Myofascial release / Liver Massage / Core & pelvic floor flow
Island Mamas Valkyrie Training
2.7K views • 2 months ago
3:49
Single Arm Bentover Dumbbell Row on bench
Island Mamas Valkyrie Training
875 views • 2 months ago
4:19
Troubleshooting Stagger stance / Romanian Deadlift variations
Island Mamas Valkyrie Training
87 views • 2 months ago
3:26
Low waisted vs high waisted leggings for LOWER BELLY BULGE
Island Mamas Valkyrie Training
641 views • 3 months ago
1:45
Vagus Nerve Reset - Chocolate Chip Breathing
Island Mamas Valkyrie Training
30 views • 3 months ago
9:15
Lymphatic massage MOJO warmup / upper abdominal and neck release
Island Mamas Valkyrie Training
139 views • 4 months ago
12:30
Follow along FULL BODY workout for Mamas
Island Mamas Valkyrie Training
130 views • 4 months ago
21:37
Home exercise sweat session follow-along workout for Mamas!
Island Mamas Valkyrie Training
26 views • 4 months ago
5:04
Back Expansion and Rotation for Mamas
Island Mamas Valkyrie Training
59 views • 5 months ago
16:04
24.1 CrossFit Open Workout
Island Mamas Valkyrie Training
548 views • 6 months ago
3:08
Do this daily! Self massage for lymphatic health #selfcare #lymph #naturaldetox
Island Mamas Valkyrie Training
272 views • 6 months ago
3:00
Lymphatic Drainage - self massage- follow along #lymphatic-drainage #lymphaticdrainagemassage
Island Mamas Valkyrie Training
151 views • 6 months ago
8:28
Manual lymphatic drainage massage - DIY follow along video
Island Mamas Valkyrie Training
178 views • 8 months ago
7:10
Lymphatic drainage massage — follow along video
Island Mamas Valkyrie Training
971 views • 8 months ago
28:25
Postpartum Workout Phase 2
Island Mamas Valkyrie Training
173 views • 11 months ago
8:22
90/90 Pelvic Floor Breathing
Island Mamas Valkyrie Training
260 views • 1 year ago
2:29
Pelvic Floor pressure system - breathing 101 visual
Island Mamas Valkyrie Training
40 views • 1 year ago
15:47
CrossFit Open Wod 23.1
Island Mamas Valkyrie Training
38 views • 1 year ago
0:17
Side Plank Hip Drops
Island Mamas Valkyrie Training
144 views • 1 year ago
3:42
Hip Hinge Tutorial
Island Mamas Valkyrie Training
18 views • 1 year ago
9:17
Resistance Band Workout
Island Mamas Valkyrie Training
23 views • 1 year ago
1:15
Kettlebell Windmills
Island Mamas Valkyrie Training
56 views • 1 year ago
1:45
Banded Bicycle Instruction
Island Mamas Valkyrie Training
28 views • 1 year ago
12:30
10 min AB workout w/ hip band
Island Mamas Valkyrie Training
148 views • 1 year ago
0:22
DB Floor Press
Island Mamas Valkyrie Training
69 views • 1 year ago
0:46
Seated DB Press w/ Alternating March
Island Mamas Valkyrie Training
85 views • 1 year ago
0:20
Prenatal TVA Exercise Instructions
Island Mamas Valkyrie Training
471 views • 1 year ago
2:22
Prenatal Exercise For Strengthening TVAʻs- Levels 3&4
Island Mamas Valkyrie Training
522 views • 1 year ago
0:53
Prenatal Exercise For Strengthening TVAʻs- Level 2
Island Mamas Valkyrie Training
189 views • 1 year ago
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