Island Mamas Valkyrie Training
205 subscribers
9:15
Lymphatic massage MOJO warmup / upper abdominal and neck release
Island Mamas Valkyrie Training
120 views • 3 weeks ago
12:30
Follow along FULL BODY workout for Mamas
Island Mamas Valkyrie Training
122 views • 3 weeks ago
21:37
Home exercise sweat session follow-along workout for Mamas!
Island Mamas Valkyrie Training
25 views • 1 month ago
5:04
Back Expansion and Rotation for Mamas
Island Mamas Valkyrie Training
45 views • 2 months ago
16:04
24.1 CrossFit Open Workout
Island Mamas Valkyrie Training
527 views • 3 months ago
3:08
Do this daily! Self massage for lymphatic health #selfcare #lymph #naturaldetox
Island Mamas Valkyrie Training
222 views • 3 months ago
3:00
Lymphatic Drainage - self massage- follow along #lymphatic-drainage #lymphaticdrainagemassage
Island Mamas Valkyrie Training
142 views • 3 months ago
8:28
Manual lymphatic drainage massage - DIY follow along video
Island Mamas Valkyrie Training
175 views • 4 months ago
7:10
Lymphatic drainage massage — follow along video
Island Mamas Valkyrie Training
952 views • 5 months ago
28:25
Postpartum Workout Phase 2
Island Mamas Valkyrie Training
159 views • 8 months ago
8:22
90/90 Pelvic Floor Breathing
Island Mamas Valkyrie Training
247 views • 11 months ago
2:29
Pelvic Floor pressure system - breathing 101 visual
Island Mamas Valkyrie Training
37 views • 1 year ago
15:47
CrossFit Open Wod 23.1
Island Mamas Valkyrie Training
37 views • 1 year ago
0:17
Side Plank Hip Drops
Island Mamas Valkyrie Training
137 views • 1 year ago
3:42
Hip Hinge Tutorial
Island Mamas Valkyrie Training
12 views • 1 year ago
9:17
Resistance Band Workout
Island Mamas Valkyrie Training
18 views • 1 year ago
1:15
Kettlebell Windmills
Island Mamas Valkyrie Training
42 views • 1 year ago
1:45
Banded Bicycle Instruction
Island Mamas Valkyrie Training
19 views • 1 year ago
12:30
10 min AB workout w/ hip band
Island Mamas Valkyrie Training
135 views • 1 year ago
0:22
DB Floor Press
Island Mamas Valkyrie Training
63 views • 1 year ago
0:46
Seated DB Press w/ Alternating March
Island Mamas Valkyrie Training
78 views • 1 year ago
0:20
Prenatal TVA Exercise Instructions
Island Mamas Valkyrie Training
465 views • 1 year ago
2:22
Prenatal Exercise For Strengthening TVAʻs- Levels 3&4
Island Mamas Valkyrie Training
518 views • 1 year ago
0:53
Prenatal Exercise For Strengthening TVAʻs- Level 2
Island Mamas Valkyrie Training
183 views • 1 year ago
1:21
Prenatal Exercise For Strengthening TVAʻs- Level 1
Island Mamas Valkyrie Training
89 views • 1 year ago
2:31
Prenatal Pelvic Floor Breathing - Level 3
Island Mamas Valkyrie Training
86 views • 1 year ago
3:07
Prenatal Pelvic Floor Breathing - Level 2
Island Mamas Valkyrie Training
130 views • 1 year ago
2:17
Prenatal Pelvic Floor Breathing - Level 1
Island Mamas Valkyrie Training
988 views • 1 year ago
1:08
Upward Dog to Downward Dog Transitions
Island Mamas Valkyrie Training
7 views • 1 year ago
9:37
Postpartum Rehab - Phase 1
Island Mamas Valkyrie Training
257 views • 1 year ago
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