Catch Wrestling | The Crippler Toe Hold

Jiu Jitsu | Sneak Ride to Single Leg X

Catch Wrestling | A Sneaky Trip Takedown to Expand Your Wrestling

Black Flag Jiu-Jitsu | Smashing To Pass the Guard

Catch Wrestling | The Fireman Carry

Catch Wrestling | The Ten-Finger Guillotine

Catch Wrestling | The Science of the Double Wrist Lock

Catch Wrestling | Body Scissor Sweep

Black Flag Submission Co. Kids Catch Wrestling Tournament

It's About Changing Lives...

Black Flag vs Everybody - Spartan Invitational 16

Catch Wrestling | The Science Behind Brutal Arm Locks in Catch

MMA Fundamentals | Judo Takedown for MMA

Jiu Jitsu Fundamentals | Leg Lock Set Up Concepts

Black Flag vs Everybody - NAGA Phoenix 2024

Black Flag vs Everybody - Tap Out Cancer Phoenix 2024

Jiu Jitsu Fundamentals | Details in the De La Riva

Jiu Jitsu Fundamentals | Reversing Weak Shapes

Jiu Jitsu Fundamentals | Reversing Weak Shapes

Jiu Jitsu Fundamentals | How to Land a Proper Heel Hook

Catch Wrestling | Bulldog Choke with Coach Terrell

Catch Wrestling | Shooting for a Takedown

Jiu Jitsu Fundamentals | Bull Rider Control w/Sam Kressin

Coach Gilbert Olivas Levels Up!

Catch Wrestling | The Coil Lock

Jiu Jitsu Fundamentals | Leg Lock Concepts with Luke Boston

We Have Two New Blue Belts

Jiu Jitsu Fundamentals | Leg Locks with Luke Boston

Luke Boston Gets His Black Belt

BFSC Digital Short | Number 1 in Scientific Wrestling!