Episode 6- How to Navigate Change in Your Life

What Mindset Shifts it Takes to have Sustainable Results in Your Health Journey

Episode 5: Talk About Singleness in the Christian Community

3 Components of Mindful Eating to Utilize for Fat Loss

Episode 4: Limiting beliefs

Episode 3: Identifying Identity

Episode 2: Why the scale doesn't matter

Podcast #1! Welcome to the RISE Podcast.

5 Tips to lose your first 5lbs without restrictive dieting

Get Leaner While Increasing Your Food

Eat MORE for weight loss

Reach your goal weight in a matter of weeks

How Emily Lost 23lbs in just 12 weeks using the Mindful Over Macros Method

Why you need to eat more calories to lose weight

How to Lose Fat with Mindful Eating: Understanding Satisfied vs. Full

How to lose weight and reach your fitness goals without dieting or macro tracking!

Grocery Haul & Reality check

2017: Off to a fresh start

Day in the life of Faithvinesfit

Quads and Glutes- Show Prep workout

Physique Show Prep Day 1: Glutes&Hamstrings

Faith Vines- Back and Bicep Workout

Faith Vines- Leg Workout 1st Fitness Vlog