iamvanessae

207K subscribers
8:54
A Slow Self Care Day to Calm an Anxious Mind
iamvanessae
1.1K views • 2 weeks ago
11:05
From Panic Attacks to Peace (Why I Started Mindfulness)
iamvanessae
1.2K views • 1 month ago
5:22
3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple)
iamvanessae
756 views • 1 month ago
12:06
9 Tiny Habits That Changed How I Feel Daily (Mind + Body Reset)
iamvanessae
1.3K views • 1 month ago
7:13
7 Minute Daily Affirmations for Self-Love, Confidence, Compassion
iamvanessae
541 views • 1 month ago
10:55
How a Mindful Morning & Night Routine Changed My Life
iamvanessae
4.8K views • 2 months ago
10:04
Powerful Affirmations to Calm Your Mind & Let Go of Anxiety
iamvanessae
700 views • 3 months ago
10:15
How I Use Mindfulness to Protect My Mental Health Daily
iamvanessae
1.9K views • 3 months ago
10:34
10 Minute Guided Meditation for Stress Relief & Inner Peace
iamvanessae
734 views • 3 months ago
11:53
10 Tiny Morning Habits for More Energy, Calm, and Focus
iamvanessae
1.5K views • 4 months ago
8:36
Gentle Self-Care Habits That Calm My Mind & Anxiety
iamvanessae
1.1K views • 4 months ago
4:12
3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋
iamvanessae
1.5K views • 5 months ago
32:22
Journaling Music 🎵 30 Min Relaxing Playlist for Writing, Reading, Studying
iamvanessae
29K views • 5 months ago
13:01
9 Simple Mind-Body Habits That Actually Work
iamvanessae
1.6K views • 5 months ago
11:24
7 habits for a healthier gut & better digestion 🌱
iamvanessae
1.2K views • 6 months ago
8:39
Guided Meditation for Peaceful Sleep 🌙 Calm Your Mind Before Bed
iamvanessae
912 views • 7 months ago
9:40
Mindful nighttime habits I practice to sleep better 😴
iamvanessae
1.2K views • 7 months ago
7:55
Powerful Morning Affirmations for a Positive Day☀️
iamvanessae
1.1K views • 7 months ago
9:17
The mindful morning routine that reduces my stress and anxiety
iamvanessae
2.8K views • 8 months ago
8:39
8 Minute Guided Body Scan to Calm Your Mind and Relax
iamvanessae
1.2K views • 8 months ago
17:50
20 Grounding Techniques to Calm Anxiety and Stress
iamvanessae
2.4K views • 8 months ago
30:14
Relaxing Meditation Music for Stress Relief
iamvanessae
1K views • 9 months ago
11:45
7 habits I adopted this year for a happier and healthier me
iamvanessae
2.1K views • 9 months ago
10:44
How to find inner peace (tips for stress-free living)
iamvanessae
1.5K views • 10 months ago
10:01
10 Minute Guided Meditation for Stress Relief and Relaxation
iamvanessae
1.8K views • 11 months ago
8:56
Mindful Reset Routine for a Calm and Centered YOU✨
iamvanessae
2.5K views • 1 year ago
10:01
10 Minute Morning Mindfulness Meditation for Peace ☀️
iamvanessae
1.4K views • 1 year ago
12:54
11 Ways to Stay Present, Calm and in the Moment
iamvanessae
4K views • 1 year ago
10:07
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
iamvanessae
2.4K views • 1 year ago
1:00:30
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
iamvanessae
103K views • 1 year ago
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