Wellness Wednesday: 7/20/22

Wellness Wednesday: 6/15/22

Wellness Wednesday: 5/18/22

Wellness Wednesday: 4/20/22

Wellness Wednesday: 3/16/22

Wellness Wednesday 2/16/22

Wellness Wednesday: 9/22/21 - Compete Healthy

Wellness Wednesday: 6/23/2021 - Exercise Within Reach

Wellness Wednesday: 10/20/21 - Weekly Meal Plan Made Easy

Wellness Wednesday: 11/17/21 - With Caroline Burckle

Wellness Wednesday: 10/6/ 21 - Physical Activity Planning

Wellness Wednesday: 9/8/21

Wellness Wednesday: 9/30/20 - Five Ways to Manage Stress

Wellness Wednesday: 10/7 - Sleep with Olivia, DesAre, and Morgan

Wellness Wednesday 10/14 - Meal Prepping with Bobbie

Wellness Wednesday 10/21 - Cooking Class with Jaqui Denegri

Wellness Wednesday 10/28 - Active at Home with Olivia and Katie

Wellness Wednesday: 11/4 - Zumba

Wellness Wednesday: 11/11 - Special Olympics Athlete Panel

Wellness Wednesday: 11/18 - Diabetes with Danielle Augustin

Wellness Wednesday: 1/13/2021- ZUMBA

Wellness Wednesday: 1/27/21 - Budgeting

Wellness Wednesday: 2/17/2021- Different Exercise Types/ Structures

Wellness Wednesday: 3/24/2021- How certain areas of Health affect the Mind.

Wellness Wednesday: 4/7/2021- Strong Minds with Candace Aulick

Wellness Wednesday: 4/21/21 - Meditation with Sydney Tye

Wellness Wednesday: 5/12/2021- Rethink Your Drink

Wellness Wednesday: 5/26, 2021 - Smart, Fearless Shopper

Wellness Wednesday: 6/9/2021 - The Role of Food and Your Health: Cholesterol and Blood Sugar

Warm up