Back to School Meditation - August 2022

Guided Meditation: Unconditional Loving-Kindness

Guided Meditation: Mindfulness in the Body

Guided Meditation: Finding Balance

Guided Meditation: Resilient Heart

Guided Meditation: Acknowledging the Pain

Mindfulness for Trauma: Building Resilience in Your Work with Youth

Permission to Pause

Meditation for Social Distancing

Mindfulness for Stressed Out Parents

Meditation for Working With Fear About COVID-19

Mindfulness Foundations: Discovering Ease and Joy in Your Work With Youth

Teen Voices: The Power of a Mindful Education

A Special Educator on Why Mindfulness is a Revolutionary Practice

A Conversation on Mindfulness, Youth & Justice — Dr. Sará King, Jahlisa Forcheney & Barnaby Willett

"Our schools should be a place of possibility."

A High School Teacher on Why Students Need Embodied Educators

Natoryia's Story: "Out of Mindful Studies, I Got My Life Back."

Engin's Story: Practicing Empathy

Ally's Story: The Power of Self-Talk

Damonte's Story: Learning to Open Up

Olivia's Story: Learning Self-Compassion

India's Story: "I'm happier in my own skin."

A School Counselor on Why Mindfulness Matters

Kim's Story: "Mindful Studies has taught me things I've never learned in my life."

What if all teens had safe homes and schools? Frankie's story.

Michael: Being Present in the Classroom

Mindfulness On The Go: Ken

Mikaela: "It's more than just a class"

Christopher: "Because of this class, my smile is less like a mask"