InSzn Nutrition Zoom Meeting 4.7.24

Copenhagen Side Plank with Lift

Copenhagen Side Plank X Connect

Low Cable Hip IR Sway

SL 360 Plate Hops

All 4's Slider Axial CARs w/Band

MB SL X Snapdown

Banded Twists: Supination/Pronation

Wall Adductor Stretch

SS MB OH Slam with Switch

TGU w/Aqua Ball

Wall Hip to Shoulder Separation

PRI Side Lying Hip Shift w/ Adductor ISO

Prone ER PAILs/RAILs

PRI Mermaids

3D Strap Hip IR Load

90/90 Hip ER Liftoffs

MB Step Back to Side Scoop Toss Test

Hip ER Glides w/Stick

Supination/Pronation Test

PVC Overhead Squat Test

Repeating 45deg Bound to SL Vert

Half Kneeling Wall Tspine Rotations

Repeating 45deg Bound to Hop Forward

BB Back Extension Hangs

SS PB Serratus Punch

BB Helicopters

BB Javelin Carry

DB 3-way Forearm Freakout Series

Bodysaw with Plate