you must SHOW UP for YOU

DESTROY Self Doubt

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Don't Sleep! | Fit Vlog 2

Fight for your life!!! | Fit Vlog 1

Consistency

How To Build 3D SHOULDERS!

The SECRET to HUGE LEGS & ARMS | Consistency

Legs, Back, & Chest | Mobility & Strength

Shoulders & Arms

Arm Day

Muscle Up Tutorial

Legacy Building..

Pennies in the Jar

Kutztown Rugby 2nds VS Penn State '23

Thanksgiving Lift

Kutztown 2nds Vs Army Rugby | NCR

Upper Body Training

GLUTES & HAMMIES | Posterior Leg Day (POWER)

How to get FASTER & BOUNCIER for Sport | Run Fast

Old Blue @ Schuylkill River 7s

Shoulder Day | Power of Opportunity

PLYOMETRICS in the Sand w/ Strength!

NYC Park/STREET WORKOUT FT. Transformula *NO EXCUSES

Athletic Shoulder Day & Core

Upper Body Lift & STREET Touch Rugby (Injury Prevention)

PSAL Cup Championship 2023 | CSS v South Bronx

Old Blue @ Rockaway 7s 2023

How To Get EXPLOSIVE and STRONG for Rugby | Training Vlog

Building SPEED, AGILITY, and FOCUS