Titan Squat Max MD/Belt Squat

Quad Training/Spine-Friendly

Kickstand RDL/ NT Loop

Squat Max MD/ Titan Fitness

Resistance Band Row/Eccentric-Accentuated

Landmine Squat

High Cable Row

Glute Training/ 45° Back Extension + Rope Pullthrough

Kickstand Good Morning/Glute Training

Cable Belt Squat/ Quad-Dominant

Kettlebell Hip Hinge/Glute Training

Single-Arm Cable Row

Cable “Hybrid Squat/DL”

Unilateral Compound Set/ Back

Trap Bar Squat/Slant Board

Balance of Science & Art in Bodybuilding/James Grage

Art and Science of Bodybuilding/ James Grage

Hamstrings Compound Set/ Unilateral

Cable Chest Flye

Reverse Lunge/Glute-Targeting

Sissy Squat/ Brignole Squat

Cable Squat/Quadriceps

Andrew Wommack/Dying to Self

Sissy Squat/Zane Leg Blaster

Single-Arm Lat Pull/ Myo Reps

Lats/ Compound Set

Barbell Glute Hip Hinge (RDL)

Full Body Training/ Example A

Landmine Single-Arm Clean/Jerk— Complex

Single-Arm Landmine Clean-Jerk (day one)