0:19
Halos
48 views • 1 month ago
0:34
4 Point ITB Stretch
206 views • 1 month ago
0:13
Curtsy Lunge
25 views • 1 month ago
0:26
Squat to Hinge
62 views • 1 month ago
0:27
Couch Stretch
47 views • 1 month ago
0:18
Knee Drops
52 views • 1 month ago
0:12
Wall Calf Mobility
52 views • 1 month ago
0:10
Bulgarian Split Squat
91 views • 6 months ago
0:11
Bicep Curls
87 views • 6 months ago
0:07
Bent Over Row
35 views • 6 months ago
0:11
Standing Calf Raise
21 views • 6 months ago
0:12
Box Jump Down
54 views • 6 months ago
0:06
Lateral Double Leg Hops
38 views • 6 months ago
0:16
Hip CARs
62 views • 6 months ago
0:13
Tricep Pressdown
48 views • 6 months ago
0:10
Bench Press
36 views • 6 months ago
0:08
Incline Press
55 views • 6 months ago
0:10
Decline Press
66 views • 6 months ago
0:16
Dumbbell Fly
45 views • 6 months ago
0:16
Arnold Press
28 views • 6 months ago
0:14
Dumbbell Row
16 views • 6 months ago
0:12
Lateral Shoulder Raise
43 views • 6 months ago
0:17
Lat Pull-down
90 views • 6 months ago
0:16
Seated Row
9 views • 6 months ago
0:18
BIRDDOG kickback
162 views • 1 year ago
0:16
LANDMINE DEADLIFT
80 views • 1 year ago
0:15
HIP FLEXOR PLANK PULLS
617 views • 1 year ago
7:33
GET TO KNOW CHRIS - Founder of Kinesis.
291 views • 1 year ago
0:21
Single arm TRX row
217 views • 1 year ago
0:11
Overhead Kneeling Palloff
249 views • 1 year ago
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