8 MIN CORE WORKOUT | No Equipment

10 MIN PUSH DAY | UPPER BODY | No Equipment

15 MIN EXPLOSIVE FULL BODY WORKOUT | No Equipment

8 MIN BEGINNER LEG WORKOUT | No Equipment

10 MIN FULL BODY WALL WORKOUT | No Equipment

5 MIN EXTREME HIIT | No Equipment

10 MIN ABS WORKOUT | 80s MUSIC | No Equipment

100 PUSH-UPS WORKOUT CHALLENGE | No Equipment

15 MIN FULL BODY WORKOUT | No Equipment

5 MIN SIDE PLANK WORKOUT | No Equipment

12 MIN FULL BODY BALL WORKOUT | No repeat

5 MIN JUMPING LEG WORKOUT | No Equipment

10 MIN FULL BODY BOXING WORKOUT | No Equipment

10 MIN UPPER BODY WORKOUT | No Equipment

5 MIN CALF WORKOUT | No Equipment

8 MIN GLUTE BRIDGE WORKOUT | No Equipment

10 MIN JUMPING JACKS WORKOUT CHALLENGE | No Equipment

5 MIN MEDIUM BACK WORKOUT | No Equipment

5 MIN BEGINNER ARMS WORKOUT | with a chair

10 MIN LIIT | No Equipment (no repeat)

10 MIN WALL-SIT-SQUAT CHALLENGE / LEG KILLER | No Equipment

10 MIN FULL BODY BEGINNER – START TODAY! | No Equipment

5 MIN CHEST WORKOUT - PRESS TO PROGRESS! | No Equipment (no repeat)

5 MIN SHOULDER - PUSH BEYOND! | No Equipment (no repeat)

10 MIN MEDIUM ABS - UNLOCK YOUR POTENTIAL! | No Equipment (no repeat)

10 MIN BOOTY WORKOUT | (WITH BOOTY BAND)

EXTREME ABS: 10 MIN - HOW TO: WASHBOARD ABS | No Equipment

CHICKEN & CO. - WITH POTATOES AND ZUCHINIS | HEALTHY MEAL

10 MIN MEDIUM LEG | No Equipment (No Repeats) | OkaySport

5 MIN STRETCH | No Equipment