GC30 Main Beach race 2024

The Long Run - Always a great workout no matter how unrealistic your expectations are! 👍

Kiptum tribute run 2:00:35 Gold Coast Australia

Can I keep getting faster?

45km run in the Goldcoast summer sun

C'mon Sub 2:50... last run of the year?

5km Time trial Sub 18min attempt

Sub 1:30 Half Marathon Pacing/Tips

Another Sub 1:20 Half Marathon attempt

Marathon running... Anything can happen

Sydney Marathon 2023 tough race!

Sunshine Coast Half Marathon 2023 - Sub 1:20 Attempt

Gold Coast Half Marathon 2023 - Sub 1:20 attempt

Noosa Marathon Sub 2:50 attempt... May 2023

Sub 2:55 Marathon Prep - Final week - Taper runs

Sub 2:55 Marathon - Race weekend - Let's go!

Sub 2:55 Marathon Prep - 1 week to go - 10k Time trial and Final long run

Sub 2:55 Marathon Prep - 2 weeks to go - Mid week runs + Final tough long run

Sub 2:55 Marathon Prep - 3 weeks to go - Long run workout

Sub 2:55 Marathon prep - That's more like it..

Sub 2:55 Marathon prep - Last few workouts + Race day and reflection

Sub 2:55 Marathon prep - Medium long run - 6 days to go, and a bunch of challenges to overcome

Sub 2:55 Marathon prep - Long run - 2 weeks to go

Sub 2:55 Marathon prep - Interval session - 2 1/2 weeks to go

Sub 2:55 Marathon prep - Long run - 3 weeks to go..

Sub 2:55 Marathon prep - Long run - 3 1/2 weeks to go...

Sub 2:55 Marathon prep - 2hr easy run - 5 weeks to go..

Sub 2:55 Marathon prep - Gold Coast Marathon- Interval session - 5 1/2 weeks to go.. #gcm22

Tiny house tour & Vegan diet update

28mm Tires - My thoughts