A 27 Second PB: Training Diaries: Week 23

Back on Track: Training Diaries: Week 22

SoundPEATS Runfree Lite 2: First Impressions and Unboxing

I'm a bit grumpy, to be honest: Training Diaries: Week 21

My best week yet: Training Diaries: Week 20

3K Track Race: Training Diaries Week 19

Shokz Openfit Alternative - Tough On True Open Earbud First Impressions -A Runner’s Perspective

Back on Track: Training Diaries: Week 18

I Finally Made a Good Decision: Training Diaries: Week 17

The work starts again this week: Training Diaries: Week 16

Recovering from a 10k: Training Diaries: Week 15

Cairns 50 Community 10k Race Recap

How I taper for a 10k: Training Diaries: Week 14

Ready to Taper: Training Diaries: Week 13

The opposite of a confidence boosting workout: Training Diaries: Week 12

Training Diaries Week 11

I absolutely didn't work: Training Diaries: Week 10

What a confidence boosting week that was! Training Diaries: Week 9

Nine and a Half Ks of Absolute Bliss: Training Diaries: Week 8

Training Diaries Week 7

Hills Suck... Training Diaries: Week 6

I am absolutely cooked: Training Diaries: Week 5

I'm getting sucked into a trap: Training Diaries Week 4

A Slightly Better Week This Week: Training Diaries: Week 3

A kick in the guts to start the year: Training Diaries: Week 2

Training Diaries: Week 1

My Goals for 2024

Big News - Injury Update and Other Running Adjacent News

How not to return to running from injury An update

Smurfs Backyard Ultra 2023