Introduction to my 49 Plymouth project

Training back quick three exercises 

Success or failure in the gym it’s up to you 

Airbrush touchup of an old shirt, just getting back into it 

Beginner airbrush what is needed at a beginner level 

Circuit Training after being sick 

Arm workout with superset at end

Chest training pause sets drop set

Back in biceps pyramid split going heavy 

Time to train !!!!

Leg and shoulder training, heavy pyramid style 

Wet sanding and polishing and imperfect paint job on an 88 Camaro

Back and biceps training, pyramid style heavy 

Are expensive supplements worth the money ???

Chest and triceps pyramid training 110lb dumbbell

Heavier, pyramid training for legs and shoulders, full pyramid, down on leg curls 

May 1, 2024

Chest and triceps workout heavier pyramid #2

Things to look for for a home gym 

Back and biceps, heavier, pyramid style training 

Starting to go a little bit heavier on chest and triceps using pyramid style training 

How to change tires with reverse threaded bolts

Leg day No need for a crazy eight hour workout  for gains 

Sunrise collection

Lightweight for a great pump 

High rep lightweight back training 

Quick introduction to fellow veterans

Chest day, high repetition, low weight 

Gym questions and answers / motivation

Hi rep lightweight leg day