Basketball Sport Science: Does Lifting Weights Before Practice Impair Shooting Performance?

Football Sport Science: The Evolution of NCAA Division I Linemen Since 1950

Strength and Conditioning Program Design Fundamentals for Mixed Martial Arts Athletes

Skeletal Muscle Fiber Types, Training, and Performance with Dr. Andy Fry

Carbohydrate & Performance: Practical Recommendations Before, During, and After Exercise

Carbohydrate Regulation: Fed State, Fasted State, and During Exercise

Introduction to Carbohydrates

Jayhawk Athletic Performance Lab Tour and Analysis of Back Squat and Vertical Jumps on Force Plates!

University of Kansas Applied Physiology Laboratory Tour and Muscle Biopsy Procedure

Assessing Neuromuscular Function & Muscle Composition in the KU Neuromechanics Lab!

How Inactivity, Intramuscular Fat, and Resistance Training Affect Neuromuscular Function in Children

Stretching 101: Should You Stretch Prior to Intense Exercise and Does Stretching Prevent Injury?

GLP-1 Receptor Agonist Medications for Weight Loss and Blood Sugar Control

Peptide Therapy Explained: What is it, and what are the potential benefits?

Stroke: Causes, Types, Treatments, and Optimal Exercise Intensity and Duration in Rehabilitation

Single Set vs. Multiple Set Resistance Training: Acute Signaling Responses in Muscle

Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?

Football Sport Science: Performance Measures, Physical Abilities, and Predicting On-Field Success

Shoulder Joint Injuries & Disorders: Causes, Treatments, Rehabilitation, and Prevention

Women's Health & Fitness: Common Diet and Exercise Myths, Mistakes, and Barriers

Train with Medicine Balls to Develop Explosive Power, Strength, and Muscular Endurance!

Proprioceptive Neuromuscular Facilitation (PNF) Stretching Improves Flexibility & Range of Motion!

Understand Strength Curves & Advanced Training Techniques to Improve Your Strength

The Barbell Bench Press: Muscle Actions, Technique & Tips

Lying Barbell Triceps Extension: A Great Exercise for Developing the Upper Arms!

Training Methods and Tips for Developing Speed and Proper Sprint Mechanics with Coach Joseph Potts

ACL Injuries: Mechanisms, Surgery, Rehabilitation, and Regaining Function for Return to Sports

Hormonal Responses to Resistance Training & Overtraining Syndrome in Athletes

Discussing Testosterone and Hormone Optimization Therapy with Biochemist Adam Steele

Understand Testosterone: Anabolic Steroid Abuse vs. Testosterone Replacement or Optimization Therapy