Drunken Fist Kung Fu : Circa 2004 : Neil Ripski

Mantis Part One : Jan 2020

Armbar Partner Drill

Nunchucks : Two Section Whip

Drunken Application 2 : Roll the barrel (vertical)

Dantian & 18 Lohan Palm : Yin Power cultivation

Ma Snake Boxing

Qigong Introduction

What is Qi? Another way of seeing 'Life Energy'

Online Training Lessons: Private a s Group Classes: Shaolin/Xinyiliuhe/Taijiquan

Ten Animal Xinyiliuhe: Bear Exits Cave

New Live Classes : Kung Fu : Xinyi : Lohan : Iron Palm : Tai Chi

Drunken Fist Application 1 : Wash the Barrel

Qigong Theory: Ox Tongue Palm

Heavy Hands Qigong Overview

The Effects of Meditation

Drunken Kung Fu : Weapon : Drunken Guord

Martial Application: Upper Body Bow

Body Mind Resiliency for HIgh Impact Sports: Neil Ripski

Meditation is not Relaxing

What does Meditation Accomplish?

Old Shaolin Style Training: Neil Ripski : Diamond Fist - 18 Lohan

Chen, Xinyi, Lohan Demo 2023 Raw

Shaolin 18 Lohan: Lohan Moves the Hands and adjusts Qi : Defense

Chen Taijiquan: Double Speed

Yijinjing : Muscle Tendon Changing Classic: reference

Nine Elbows Drill : Kung Fu Foundations

Nottingham UK Chinese Martial Arts

New Wooden Dummy: Mook Yan Jhong

Personal Practice