Trailside Fitness
565 subscribers
16:54
Gear List For The Pacific Northwest Trail
Trailside Fitness
37 views • 7 days ago
5:24
How To Stay Motivated In Your Training
Trailside Fitness
68 views • 3 weeks ago
2:52
Ankle Sprains & Tight Ankles - The Surprising Link You Need To Know!
Trailside Fitness
96 views • 2 months ago
2:55
Aerobic Intervals For Hikers
Trailside Fitness
87 views • 2 months ago
3:38
Crush Your Climbs With Hill Intervals!
Trailside Fitness
111 views • 2 months ago
4:33
Are you over doing your cardio for hiking?
Trailside Fitness
181 views • 2 months ago
3:31
How To Structure Training Hikes For Your Adventure
Trailside Fitness
127 views • 2 months ago
3:24
Use loaded pack training to prepare for your next hike!
Trailside Fitness
121 views • 2 months ago
2:19
Any protein options besides tuna packets you'd recommend?
Trailside Fitness
21 views • 2 months ago
1:17
How do fats fit into a hiker diet?
Trailside Fitness
13 views • 2 months ago
1:49
Should I carry an electrolyte replacement with me?
Trailside Fitness
14 views • 2 months ago
2:13
How do I know if I need an electrolyte replacement?
Trailside Fitness
22 views • 2 months ago
0:57
Can you do a healthy Dollar Store resupply?
Trailside Fitness
15 views • 2 months ago
2:22
Should I worry about eating a lot of fruits and vegetables in my meals?
Trailside Fitness
17 views • 2 months ago
1:38
What are some of your favorite flavor enhancers?
Trailside Fitness
12 views • 2 months ago
1:27
Do you have a favorite egg substitute?
Trailside Fitness
10 views • 2 months ago
1:35
What about bringing cheese on the trail?
Trailside Fitness
10 views • 2 months ago
1:45
What about supplements like green powders?
Trailside Fitness
11 views • 2 months ago
1:06
What's the best way to resupply with olive oil in towns?
Trailside Fitness
7 views • 2 months ago
0:55
What is the best way to bring olive oil on a hike?
Trailside Fitness
31 views • 2 months ago
1:05
What is the best way to store my bulk ingredients at home?
Trailside Fitness
11 views • 2 months ago
1:01
What is an ideal length for a food carry between resupply stops?
Trailside Fitness
13 views • 2 months ago
0:42
Is there a balance of carbs, protein, and fatI should aim for in my meals?
Trailside Fitness
12 views • 2 months ago
0:46
What food can I eat at before bed to keep me warm at night?
Trailside Fitness
13 views • 2 months ago
1:14
What ratio for carbs and protein should I target to optimize recovery?
Trailside Fitness
19 views • 2 months ago
1:12
What are some of the ways I can foster good recovery each day?
Trailside Fitness
20 views • 2 months ago
10:02
I take my Adventure Assessment to prepare for the Pacific Northwest Trail. See how I did!
Trailside Fitness
94 views • 2 months ago
2:42
My feet really don't like hiking on sloped trails. Do you have any suggestions?
Trailside Fitness
49 views • 3 months ago
2:25
Should I be worried about a previous injury that isn't back to baseline before my hike?
Trailside Fitness
18 views • 3 months ago
2:45
How do I keep working out when I have an injury or limitation?
Trailside Fitness
26 views • 3 months ago
Load More