Paul Mothers Day Talk Part Two

Paul Gustavson Mothers Day Talk - 2024

Mark semi 2024 wkout 4

pinball 6 sec

pinball 23 secs

Avoid Diabetes and Dementia by Doing This....

Thinking about the Future

History of the Future

April 19, 2024

Mark Rhodes CrossFit Quarterfinal Workout 1 - Age Group 70+

Dominic 800 Meter at Asheville Invitational

Dominic 1500 Meter at Asheville Invitational

History of the Future Metropolis 1927 1

The Epic Story Of D-day: Unveiling The History Of Strategic Warfare

Preventing Type 2 Diabetes With Metabolic Conditioning: Demystifying The Three Energy Pathways

Mark phosphagen

Mark double work

Mark anaerobic ….

Mark Aerobic

The Military Staff Ride - Learning to Make Decisions in the Fog of War

CrossFit Legends Open for Masters Age Group 65+ - 2023

Mark Rhodes and James Chinn at Legends - toes to bar and Jump Ropes

Mark Rhodes Cleans October 2023

Mark Rhodes - 2023 Fittest of the Coast Workout 3 - Scaled - age group 65+

October 8, 2023

Mark Rhodes Legends 23.5 second try

Mark Rhodes Legends 23.4 just jump rope

Mark Rhodes Legends WO 23.6

Mark Rhodes CrossFit Legends 23.1

Mark Rhodes CrossFit Legends 23.5