At Home 20 min HIIT workout

Leg Extensions

2018 Colorado Retreat featuring Sara Hurrle

Macros Discussion

Ab Bicycle Sit Ups

Ab Sit Ups with Weight

Dumbbell Leg Lift

Plank Twist Proper form With Sara Hurrle

Side Plank Hip Thrust Proper form

Macros and Flexible Dieting

T Bar Row Demonstration

TABATA WORKOUT With Sara Hurrle

TRX Chest Press with Sara Hurrle

Weighted AB Machine

Sumo Squats Smith Machine

Dumbbell Standing Lateral Raise

Stability Ball Plank Knee-Ins

Smith Machine Step Ups

Hack Squat

Smith Machine Crane Lunge

Dumbbell Chest Press

Ab: One Knee Pump

Incline Chest Press Part 1

Rope Front Raise

Leg Day - 2 Tips

Curtsy Lunge with Barbell

Bosu Mountain Climbers

One Dumbbell Lateral Raise

Sit Down Squats

Smith Machine Alternating Lunges