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Pool Practice January 2024

34 Upside Down Paddling

25 Hand roll Layback

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Speed rolls- Storm Roll and Standard Greenland Roll

Straight Jacket Flow

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DM Roll David 2023

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D8 The First Roll

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7 Spine Roll

8 Reverse Sweep with paddle held behind back

9 Standard Roll with paddle held behind head

10 Reverse sweep with paddle held behind head

11 Shotgun Roll

12 Vertical Sculling Roll