LFA WPSL: 6/6/24

LFA WPSL: 5/30/24

LFA Warmup: Dynamics

LFA Warmup: Bouncing

LFA MLS/GA: KB Swings

LFA MLS: 4/24/24

LFA MLS: 4/17/24

LFA MLS 10/11: 4/15/24

LFA MLS NEXT: 4/10/24

LFA MLS/GA: 3/27/24

LFA MLS NEXT Pregame Sprints vs Chicago Fire

LFA MLS/GA: 3/20/24

LFA MLS NEXT 2011: Lateral Combo (Skaters)

LFA Warmup: Track Rhythms

LFA MLS: 3/13/24

LGA GA/MLS 10/11: 3/4/24

LFA MLS/GA Composite: 3/6/24

LFA MLS/GA Composite: 2/28/24 (gym session)

LFA MLS: 2/21/24

Lateral work

SL Hip-Hinge Variations (4)

Rotation Warmup w/ Marcus Johnson (StL Blues AAA)

Positional Isometrics (Wall Series)

SQUAT + CMJ (contrast)

TRAP BAR + BROAD JUMP (contrast)

REVERSE LUNGES + SWITCH LUNGES (contrast)

BENCH PRESS + CLAP PUSH-UP (contrast)

Lateral Lunge + Skaters (contrast)

Sled Variations (3)

Hang Power Clean & Push Press