A Personal 2021 Highlight

5 Things You SHOULDN’T Do At The Gym

Full Shoulder Workout - Simple And Effective

Lockdown Hair Transformation - 4 Months Before And After!

First Gym Session After Lockdown - Full Chest Workout

5 Tips For Gym Beginners - Help With Gym Anxiety & Motivation!

Eating ONLY Chocolate Eggs For 24 Hours!

FIREFIGHTER FITNESS TEST - My Experience & Tips To Help You Pass!

Why Scales Are Misleading & Can Harm Your Progress

Painful Run During Hailstorm & EXCITING NEWS!!

Why Rest Days Are Important

100,000 STEPS IN A DAY CHALLENGE

Why It’s Important To Include Protein In Your Diet

Protein Pancake Eating Challenge

Why Lifting Weights is Important to Help Burn Fat

200 Calorie Burner Challenge

My First 5km Run with a GoPro Hero 9 Using a Chesty Performance Chest Mount

I did a Marathon in my Garden

How I Lost 2 Stone in Lockdown

My 2021 Mission Statement