Move it or Lose it UK
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0:32
Become a fitness instructor for older adults
Move it or Lose it UK
234 views • 1 month ago
1:33
Why you should join a Move it or Lose it exercise class
Move it or Lose it UK
748 views • 6 months ago
1:29
The benefits of attending a Move it or Lose it exercise class - Ruth & Rosemary
Move it or Lose it UK
166 views • 6 months ago
1:23
The benefits of attending a Move it or Lose it exercise class - Alan's story
Move it or Lose it UK
99 views • 6 months ago
1:09
The benefits of attending a Move it or Lose it exercise class - Anne's story
Move it or Lose it UK
101 views • 6 months ago
1:25
The benefits of attending a Move it or Lose it exercise class - Sandra's story
Move it or Lose it UK
120 views • 6 months ago
0:23
The benefits of attending a Move it or Lose it exercise class - Jackie's story
Move it or Lose it UK
150 views • 6 months ago
0:52
The benefits of attending a Move it or Lose it exercise class - John's story
Move it or Lose it UK
119 views • 6 months ago
1:31
The benefits of attending a Move it or Lose it exercise class - Jenny's story
Move it or Lose it UK
255 views • 6 months ago
10:20
Move it or Lose it - Exercises to help people in hospital and at home
Move it or Lose it UK
767 views • 10 months ago
3:11
Home exercises for healthy joints - Standing push-up
Move it or Lose it UK
697 views • 1 year ago
2:11
Home exercises for healthy joints - Shoulder press
Move it or Lose it UK
458 views • 1 year ago
2:23
Home exercises for healthy joints - Seated leg raise
Move it or Lose it UK
650 views • 1 year ago
2:36
Home exercises for healthy joints - Guided squat
Move it or Lose it UK
370 views • 1 year ago
2:38
Speedy reactions
Move it or Lose it UK
640 views • 1 year ago
0:47
Circulation booster exercise
Move it or Lose it UK
533 views • 1 year ago
1:44
Try this exercise - Walk the plank
Move it or Lose it UK
930 views • 1 year ago
3:03
Shoulder exercises
Move it or Lose it UK
646 views • 1 year ago
2:15
Exercises to strengthen your knees
Move it or Lose it UK
1.4K views • 1 year ago
17:22
Bed & Chair exercises for older people - chair exercises
Move it or Lose it UK
10K views • 1 year ago
15:02
Bed & Chair exercises for older people - bed exercises
Move it or Lose it UK
18K views • 1 year ago
1:55
Challenge of the month - Sit to stands
Move it or Lose it UK
721 views • 1 year ago
5:35
Benefits of exercise for older people
Move it or Lose it UK
1.4K views • 1 year ago
3:22
Foot exercises
Move it or Lose it UK
637 views • 1 year ago
1:06
Bed & Chair exercises for older people - introduction
Move it or Lose it UK
997 views • 1 year ago
1:21
Try this exercise - Seated balance improvers
Move it or Lose it UK
721 views • 1 year ago
1:50
Challenge of the month - balance on one leg exercise
Move it or Lose it UK
723 views • 1 year ago
3:21
Wake up routine - Gentle exercises to wake up your muscles & joints
Move it or Lose it UK
1.6K views • 1 year ago
1:45
Challenge of the month - stair climbing
Move it or Lose it UK
956 views • 1 year ago
3:57
Breathing techniques to reduce stress
Move it or Lose it UK
667 views • 1 year ago
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