SWIMMER'S LEG DAY EDUCATION

POWER DAY ON THE NEW TRAINING PLAN

REVIEWING MY OLYMPIC TRIALS PERFORMANCES

PRE TRIALS RACE PACE + TAPER THOUGHTS

DROPPING A FULL SECOND IN JUST 1 WEEK!

BUTTERFLY RACE PACE | 4 Weeks Out From Olympic Trials

Building The Strongest Core In Swimming!

Lactate Tolerance Torment! Proper Swimming Training

SPEED KICK SET WITH TEAM ENGLAND!

RACING AT THE LUXEMBOURG EURO MEET!

Gym For Swimmers: Full Body Strength Session!

25m FLY IN 8 SECONDS!

TOUGH BEST AVERAGE SESSION

Reviewing My Nationals Performance!

PROFESSIONAL RACE ANALYSIS

EATING TO FUEL 5+ HOURS OF TRAINING!

POWER DAY FOR FAST SWIMMING!

I Raced At The World Cup in Athens!

Racing At The World Cup In Berlin!

Reviewing my First Meet of the Season!

Early Season Aerobic Session feat. The Best Fly and Underwater Drills

Nutrition for Athletes | Understanding Carbohydrates

Power Training in the Sun!

The New Season Begins! Tenerife Training Camp

Pre Nationals Tune Up!

Nutrition for Athletes: Understanding Fat

Gym and Swim Training For Power!

Nutrition for Athletes: Understanding Protein!

More Lactate Tolerance | Proper Swimming Training

Big Lactate Tolerance Training!