Painting Doors - Setup for Success and Efficiency

DIY Seated Cable Row Attachment - Build Your Own Gym

Reset Oil Maintenance on Toyota 4Runner w/ Push Button Start - 5th gen

475x1 Low Bar Squat

275x6 High Bar Squat set 2/2

450x5 Block Pull set 3/3

380x5 High Bar Squat set 2/2

470x1 Low Bar Squat

415x7 Conventional DL Set 3/3

315x7 High Bar Squat Set 3/3

240x5 Dead Bench set 6/6

215x3 Incline Bench

435x5 Block Pull Set 3/3

370x5 High Bar Squat set 2/2

465x1 Low Bar Squat

65lb DBs x10 split squats

495x3 sumo DL set 2/2

265x12 high bar set 3/3

210x3 incline bench

420x5 block pull set 3/3

365x5 high bar squat set 2/2

460x1 low bar squat

385x7 conventional DL set 3/3

305x7 high bar squat set 3/3

255x12 high bar squat set 3/3

230x8 dead bench after 5x5

205x3 incline bench

395x5 block pull set 3/3

350x5 high bar squat set 2/2

455x1 low bar squat