The Efficiency Continuum

A Simpler Way to Program for General Fitness

Podcast 097 - Technology and Fitness and Performance with Troy Taylor

097 CLIP - Will Fitness Coaches and Trainers Be Replaced by AI?

097 CLIP - What is "Intelligent" Fitness?

097 CLIP - What Does the Future of Fitness Look Like?

097 CLIP - The Importance of Training for Power at All Ages

097 CLIP - Making Workouts More "Sticky" fo Higher Compliance

097 CLIP - Can Technology Mimic Personal Training?

096 CLIP - Changing Habits to Change Movement

096 CLIP - Fundamental Breathing

096 CLIP - Hitting "Reset" on the Nervous System

096 CLIP - How Thoughts Drive Your Movement

096 CLIP - Good, Better, Best Movement

Podcast 096 - Foundational Movement and Hitting Reset with Tim Anderson

096 CLIP - The Neurodevelopmental Sequence and How We Learned How to Move

096 CLIP - Getting on the Floor and Stimulating the Vestibular System

095 CLIP - Thinking All Problems Were Movement Problems

095 CLIP - Smashing People with Load and Volume

095 CLIP - Not Being Selective Enough with Education

095 CLIP - Not Asking Key Questions

095 CLIP - Not Appreciating Cardio and Aerobic Training

095 CLIP - Having No Format or System for Workouts

095 CLIP - Being a Great Trainer Does Not Mean You Will Be a Great Business Person

Podcast 095 - Career Confessions: Our Biggest Mistakes with Eric and Mike

What's Your Problem???

094 CLIP - What Are the Skills that Really Matter to Successful as a Fitness Professional?

094 CLIP - Lessons from Crossfit

094 CLIP - Working in a Team Environment vs the Private Setting

094 CLIP - Chik-Fil-A and the Power of Systems