Performance Golf Assessments | Collaborating with Golf Pros

Introducing Clare Wilson, Massage Therapy Lead at Performance

From injury rehab to goal setting: playing pickleball at a higher level than ever before

Performance Optimal Health's Recovery Room at the Greenwich Water Club

Incorporating longevity into personalized fitness programming

Optimal Health Assessment | Performance Optimal Health

Improve longevity and performance with Pilates

Birth Prep Workshop

Heart Health and Nutrition

Unlock Your Best: Performance Golf Assessments

Break Up With New Year's Resolutions

Improving Your Odds: Avoiding Heart Disease

The Overhead Athlete: Injury Prevention and Performance

My Aching Hip ONS Webinar

The female athlete in her 40s and beyond: How to stay healthy

Pilates Exercises for Healthy Joints

The Well-Balanced Student Athlete – Virtual Seminar

How to book online using our Mindbody widget

Winter Warm Ups Anyone Can Do

New Canaan Golf Simulator Tour

What should your golf warm up look like?

Why sprinting matters

Going the distance on the golf course

Can you do cardio while injured?

How to improve your spine mobility & backswing

Client Testimonial: Training In-Person & Over Zoom

Client Testimonial: Physical Therapy

The Cryotherapy Experience

Women's Pelvic Health Webinar

NormaTec Compression Therapy