Mindfull Eating And Flow State

"You Don't Have To Be Serious To Be Sincere" - Alan Watts

Struggling To Stay Motivated With Your Training?

Social Media Can Be Paralysing

The 3 Things I think About When "Mindfully Eating"

My New 21x5 Challenge: Mindful Eating

Can Writing 3 Positive Things Have An Impact On Your Mental Health?

I Tried Gratitude Journaling for 21 Days, Here's What Happened

The #1 Mistake My Clients Make When They Start Their Health Journey

Discover What Is Holding You Back With Your Health

Consistency Over Intensity

Without Understanding This, Starting Your Health Journey Is Useless

Attitude Of Gratitude | 5x21

How Romy's Health Struggle Turned Into Her Strength

How I Become A Happier Person In Under 5 Minutes A Day

Just Begin! No Matter How Little Or How Imperfect

Plate Strategy: Why The Order Of Your Food Will Change Your Blood Sugar

How Itai Lost 11kgs In 12 Weeks On The Hero Program

Celebrating Your Wins

Booty Boost: Step-by-Step Guide To Stronger Glutes

How To Improve Your Push Ups?

The Power of 3 Minutes: My Surprising Journey With Daily Squats

How Matthew Was Able To Lose 6kgs On The Hero Program

4 Minutes a Day to Save Your Life: The Surprising Impact of Short Exercise

Introducing Intentional Squats: My Daily Routine

The Simple Strategy That Will Make You Eat Healthy

30 Plant Foods A Week = Happy Gut

Why Is Squatting So Damn Good for Us?

Introducing The Second 5 x 21 Method

How I Transformed My Shower To Nearly Subzero Temperatures