PowerCore360
21.4K subscribers
6:55
Building Muscle Memory for Insane Vertical Jumps: Brain Training Techniques Revealed
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Increase Your Vertical Jump with Single Leg Exercises!
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931 views • 7 months ago
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Uncover the Power: Boost Your Vertical Jump with These 3 Core Muscles
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Vertical Jump for Volleyball - Jumping & Landing Mechanics
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Unlock Your Athlete's Potential: The Perfect Age to Start Vertical Jump Training for Volleyball
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Revealing the Secrets: Unlocking Competitiveness in Volleyball Hitters
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14-Year-Old's Insane Volleyball Hitting Mechanics: Unveiling the Mystery!
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The Best Volleyball Activation Drills For Hitting
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The Science of Volleyball Hitting & Serving - A Discussion With Volleyball Coaches
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BOX JUMPS & VOLLEYBALL: WHY YOU SHOULDN'T DO THEM FOR HITTING & BLOCKING
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The Reason You Should Train the Volleyball Arm Swing In-Season
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How to Increase Volleyball Arm Speed: Body Rotation Strategy
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How to Get on Top of the Ball and Crush a Volleyball
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The Science of Why Your Volleyball Arm Swing Falls Apart in the Air
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How to Build Muscle Memory Fast in the Volleyball Arm Swing
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The Best Strength Exercise to Warm-up & Improve Spine Mobility for Sports
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641 views • 1 year ago
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Strength Exercises to Activate Your Hips Before Sports
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BEST Exercise for Volleyball Arm Swing - Part 2
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FREE SPORTS ROTATIONAL POWER & SPEED Webinar
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BEST Exercise for Volleyball Arm Swing - Part 1
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How to Increase Volleyball Arm Speed Fast
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575K views • 1 year ago
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How to Hit a Volleyball With Power - Leandro Santos
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Volleyball Power Hitting & Injury Prevention Webinar
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3 Fixes For Volleyball Shoulder Pain!
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70K views • 2 years ago
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Do this with your hips to hit the volleyball HARDER!
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Top 3 Ways To Hit The Volleyball Harder & Reduce Injury
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Trials MMA Coach and Fighter Talk Powercore 360 Training
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UFC Featherweight Jeremy Stephens & Coach Jhanex Alviz Talk Powercore 360
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