Proper Wearing of Your Post-Operative Sling

Stair Training with Walker

Stair Training with Crutches

Bathroom Transfers

Step Ups

Single Leg Balance

Chair Push Ups

Sit To Stands

Wall Push Ups

Bridges

Car Transfers

Ankle Pumps

Seated Assisted Knee Extension or Flexion

Knee Extension Stretch Propped

Heel Slides

Standing Heel and Toe Raises

Post-Op Elevation of Lower Extremities

Ankle Pumps

Glute Sets

Quad Sets

Pendulums: Circles

Pendulums: Forward/Back and Lateral

Supine Shrugs

Supine Scap Retractions

PROM - Elbow Flexion Extension

Clamshells

Beginner Dead Bug

Low Marches

Bent Knee Fall Outs

Ankle Circles on Wedge