Creating Neigong Weaves to Cultivate Qi & Manifest the Energies of the 5 Elements

The Key to Effortless Training

Three Streams of Taoist Arts for Body, Mind & Qi

Qigong vs. Neigong: Which Is More Powerful?

In the Pursuit of Wu Wei

When Bend-and-Stretch & Lengthening Become One #taichi

Down Creates Up, In Creates Out

This Is Real Bagua

The 6 Snakes in Tai Chi #taichi

The Kwa Squat: The Engine of Your Practice #taichi

A Leaf in the Stream: Intent v. Awareness (Tai Chi & Qigong)

Effortless Practice: The Master Looks Like a Beginner (Taoism)

Spiralling Out of the Linear Mindset

Qigong: Tension-releasing Exercise

Eradicate Inertia: Enemy of Life

Emptying the Mind to Unblock Creativity

Taoist Rule of Thirds: Following the Path of Least Resistance

Taoist Meditation: Sitting in the Emperor's Position

Tai Chi: Embodying the Four Primary Energies

Circularity: The 7 Circles of Tai Chi

Developing the 4 Primary Skills of Meditation

Breathing into the Sides of the Body: A Taoist Meditation

Training for Vitality or Internal Power?

Become Present & Feel Your Body: A Taoist Meditation

Accepting Change: A Taoist Meditation

What Is Tai Chi?

Grow a Younger Body

Breathing & Finding the Lower Tantien: A Taoist Meditation

Dealing with Loss: A Taoist Meditation

Grounding & Breathing: A Taoist Meditation