R.O.I. Fitness
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8:11
Why Single Leg Stability/Balance is so important
R.O.I. Fitness
46 views • 6 days ago
1:51
Will Carbs Make You Fat??
R.O.I. Fitness
29 views • 12 days ago
10:29
How to Ditch a Stiff Sore Neck
R.O.I. Fitness
61 views • 3 weeks ago
4:18
The #1 Secret to Lose Fat + Ditch Pain Sustainably
R.O.I. Fitness
46 views • 3 weeks ago
7:04
The 5 Pillars to lasting success
R.O.I. Fitness
8 views • 3 weeks ago
13:00
The joint by joint theory
R.O.I. Fitness
9 views • 3 weeks ago
6:55
the superpower of walking
R.O.I. Fitness
15 views • 3 weeks ago
7:55
functional strengthening for a limitless body
R.O.I. Fitness
6 views • 3 weeks ago
24:08
metabolism made simple
R.O.I. Fitness
2 views • 3 weeks ago
6:54
Mindset mistakes keeping you stuck
R.O.I. Fitness
5 views • 3 weeks ago
8:42
biggest myths around online health coaching
R.O.I. Fitness
4 views • 3 weeks ago
10:46
Starting Clients On Their Health & Fitness Journey
R.O.I. Fitness
1 view • 3 weeks ago
1:06
Hinge Box Exercise Demo
R.O.I. Fitness
6 views • 1 month ago
1:07
Barbell Squat Exercise Demo
R.O.I. Fitness
12 views • 1 month ago
1:44
Barbell Deadlift Exercise Demo
R.O.I. Fitness
21 views • 1 month ago
9:11
7 min Mobility/Stretching routine for Desk Workers
R.O.I. Fitness
89 views • 1 month ago
11:45
Tight Hip Flexors!? Test + Fix
R.O.I. Fitness
114 views • 1 month ago
0:33
side sweeps
R.O.I. Fitness
12 views • 1 month ago
1:03
trapezius self release
R.O.I. Fitness
25 views • 1 month ago
1:00
serratus foam roll
R.O.I. Fitness
15 views • 1 month ago
0:41
dolphin press
R.O.I. Fitness
8 views • 1 month ago
0:39
prone y
R.O.I. Fitness
9 views • 1 month ago
0:54
scap pulls
R.O.I. Fitness
16 views • 1 month ago
1:02
facepulls
R.O.I. Fitness
6 views • 1 month ago
0:55
shoulder external rotation
R.O.I. Fitness
10 views • 1 month ago
0:49
lat mobility
R.O.I. Fitness
80 views • 1 month ago
1:26
pec flexibility
R.O.I. Fitness
10 views • 1 month ago
1:20
shoulder external rotation mobility
R.O.I. Fitness
11 views • 1 month ago
1:40
shoulder Internal Rotation mobility
R.O.I. Fitness
10 views • 1 month ago
0:32
shoulder extension stretch
R.O.I. Fitness
34 views • 1 month ago
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