10-min Biceps 🔥 Dumbbells

30-min Chest & Tri's 🔥 Dumbbells

15-min Armour Abs 🔥

Upper Body Burner 🔥 💪 - Dumbbells

7 min Sculpted ABS - No Equipment

7 min Shoulder Shred - Dumbbells

15 min Abs & Arms - Dumbbells

Cast Em Donkers Talks Canada's Ultimate Challenge

What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers

12 min Leg Workout - Hamstring Focus

12 min Leg Workout - Quad Focus

15 min - MASC Physique - Dumbbells

7 min Arm Blast - Dumbbells

5 min Chest Destroyer - No Equipment

15 min DAILY Full Body Workout

30 min Yoga Flow with Special Guest Leah Groves

Working Out After Top Surgery - Info & Exercises

Florida Trip, First Swim, T & Top Surgery Update

Top Surgery Recovery & Back to Workouts

IG Q&A - Top surgery, using public restrooms, gender identity & more

25 MIN STRONG ARMS & CUT ABS - DUMBBELLS

TOP 10 TIPS FOR TOP SURGERY

TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1

15 MIN SHOULDER MOBILITY ROUTINE - FTM

25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout

IG Q&A - How I knew I was trans, counting calories, starting a fitness business & more

25 min - FULL BODY Dumbbell Workout

IG Q&A - Hardest experience with transitioning, shame, & more

IG Q&A - T Changes, Travelling, Toxic Masculinity & More

20 min At-Home CHEST Workout - Dumbbells