Full Body Joint Mobility Routine

Short Daily Mobility Routine

Effective Aikido Takedown - PART 2

Aikido vs Sucker Punch - TBI Aikido

Headlock Escape part 1

Balance Ireland BJJ - Headlock Escape part 2

Headlock Escape part 3

Aikido Against "Haymaker" Punch

Effective Aikido Takedown

TBI - Ray Butcher - BJJ Wrist Locks Seminar

Aikido, kata dori men uchi Ikkyo

Emilie's video, aged 9

MMA Striking Basics Class