Efird Strong
251 subscribers
15:28
Wife vs. Husband 5K Showdown! 🏃♂️🏃♀️ Loser Has To.....
Efird Strong
145 views • 6 days ago
15:23
Ironman Chattanooga 70.3 on only 8 Weeks of Training! 4k
Efird Strong
2.5K views • 2 weeks ago
11:23
Ultimate Step by Step Guide to Qualify for the Boston Marathon
Efird Strong
283 views • 4 weeks ago
10:17
I'M BACK!! Road to Ironman 70.3 Chattanooga
Efird Strong
122 views • 1 month ago
12:32
Boston Marathon 2024 RECAP
Efird Strong
588 views • 1 month ago
12:12
Resilience: All the Feels | Running the Boston Marathon 2024
Efird Strong
3.5K views • 1 month ago
8:38
It's Go Time, BABY!!!! | 3 Days Until Boston Marathon 2024
Efird Strong
408 views • 2 months ago
11:19
9* Strategies to Overcome Pre-Race Anxiety | 2024 Boston Marathon Basics
Efird Strong
236 views • 2 months ago
8:49
The Ultimate Boston Marathon Packing List | 2024 Boston Marathon Basics
Efird Strong
2K views • 2 months ago
13:02
Racing a 5K and Nearing Marathon Glory | 1 Weeks Out Boston Marathon 2024
Efird Strong
392 views • 2 months ago
12:52
What To Do After Crossing the Finish Line | 2024 Boston Marathon Basics
Efird Strong
1.1K views • 2 months ago
2:48
100 Subscribers Celebration and Appreciation! THANK YOU!
Efird Strong
101 views • 2 months ago
14:36
Arriving in Boston Through Race Morning | 2024 Boston Marathon Basics
Efird Strong
1.3K views • 2 months ago
6:02
Bad Time To Be Sick! | 2 Weeks Til Boston Marathon 2024
Efird Strong
307 views • 2 months ago
11:27
PR While Peaking at Only 41 Miles??? | Boston Marathon 2024 Week 10
Efird Strong
1.9K views • 2 months ago
11:43
Getting From Boston to Hopkinton Race Morning | 2024 Boston Marathon Basics
Efird Strong
2.6K views • 2 months ago
10:11
Adjusting to New Goal Race Pace | Boston Marathon Training Week 9
Efird Strong
496 views • 2 months ago
1:31
The Day I Became an IRONMAN | SHORT (mobile friendly)
Efird Strong
28 views • 2 months ago
11:06
The 9 BEST Tips to Run a P.R.🔔 at the 2024 Boston Marathon
Efird Strong
2.3K views • 2 months ago
15:07
Beau Turns 7! Celebrating the Birthday Boy!
Efird Strong
33 views • 2 months ago
8:45
Is My Goal Race Pace Too Conservative!!?? | Boston Marathon Training Week 8
Efird Strong
322 views • 3 months ago
13:37
🔔 Myrtle Beach Marathon PR Breakthrough: From 3:32 to 3:14 🔔!!
Efird Strong
654 views • 3 months ago
6:48
Broke the rules but got a PR???? | Boston Marathon Training Week 6
Efird Strong
112 views • 3 months ago
11:52
Cheering at the Oak Island Marathon | Boston Marathon Training Week 5
Efird Strong
94 views • 3 months ago
10:08
13 Mile Simulation at MP | Myrtle Beach Marathon Week 16 Debrief
Efird Strong
126 views • 3 months ago
11:57
The Even Better Long Run | Boston Marathon: Katie Week 4 (and Caleb's Week 15) Debrief
Efird Strong
70 views • 3 months ago
7:28
Fellowship of the Idiots Run 2024 | Joining 400+ Other Running Idiots!
Efird Strong
847 views • 4 months ago
8:33
Found Myself in a Port-A-Potty | Myrtle Beach Marathon Week 14
Efird Strong
40 views • 4 months ago
11:30
10 out of 10 Long Run | Boston Marathon Training Week 3
Efird Strong
761 views • 4 months ago
6:08
Winter Flight 2024 Highlights
Efird Strong
131 views • 4 months ago
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