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8:23
SHOW UP | SUPRASPINATUS | SHOULDER ANATOMY ORIGIN INSERTION ACTIONS AND SOME FUN FACTS | ACT7VE
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SHOW UP| THE DELTOIDS | SHOULDER ANATOMY 1 MUSCLE 3 PARTS ORIGIN INSERTION ACTIONS | ACT7VE
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SHOW UP | PROGRAMMING | FULL BODY WORKOUT PLAN FOR 35 YR OLD FEMALE BEGINNER | ACT7VE
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SHOW UP PROGRAMMING FULL BODY WORKOUT PLAN FOR 65 YR OLD ADVANCED FEMALE | ACT7VE
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SHOW UP | INTERMEDIATE WORKOUT PLAN MALE WANTING TO GROW LEGS | ACT7VE
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HOW TO PASS NASM 2023 | SUF HELPED 4K PASS | PH 1 STABILIZATION TOP 6 RESISTANCE EXERCISES | ACT7VE
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HOW TO PASS NASM 2023 | SUF HELPED 4K PASS!!! | PHASE 1 STABILIZATION BALANCING EXERCISES | ACT7VE
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6/6 POST-SURGERY | STG 2 ACL REVISION DAY 4: SHOWER TIME WHAT TO EXPECT & HOW TO PREPARE | ACT7VE
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6/5 POST-SURGERY | STG 2 ACL REVISION DAY 3 MY MEDS INSTRUCTIONS & SIDE EFFECTS EXPERIENCED | ACT7VE
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3RD ACL SURGERY | STG 2 ACL REVISION | WHAT HAPPENED, ANATOMY & RECAP SURGERY DAY 6/2/23 | ACT7VE
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11/16/22 Post-Surgery STG 1 Bone Grafting Day 8: 100 Chin-ups First Workout After Surgery | ACT7VE
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11/15/22 Post-Surgery STG 1 Bone Grafting Day 7: New Exercises for Rehab & Updates | ACT7VE
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SHOW UP LVL 1 SUF-CPT 3 PLANES OF MOTION: ACTIONS & EXAMPLE EXERCISES OF EACH | ACT7VE
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SHOW UP LEVEL 1 SUF-CPT: TIPS TO LEARN THE 20 MUSCLES AROUND THE HIP | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3K PASS!!! ANATOMY: KEY TERMS, PLANES OF MOTION & ACTIONS | ACT7VE
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NASM 2023 SUF HELPED 3,200 PASS!!! CH. 16 CORE TRAINING CONCEPTS | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,200 PASS!!! SEC 6 CH 21-23 | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,200 PASS!!! TOP 20 ACRONYMS | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,200 PASS!!! STAGES OF CHANGE | ACT7VE
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HOW TO PASS NAM 2023 SUF HELPED 3,100 PASS!!! SEC 5 CH 13-20 | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,100 PASS!!! SEC 4 CH 11-12 | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,100 PASS!!! SEC 3 CH 5-10 | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,100 PASS!!! SECTION 2 CH 3/4 | ACT7VE
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HOW TO PASS NASM 2023 SUF HELPED 3,100 PASS!!! SECTION 1 CH 1/2 | ACT7VE
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Post-Surgery Stage 1 Bone Grafting Day 4: Nutrition | ACT7VE
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125 views • 1 year ago
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Post-Surgery Stage 1 Bone Grafting Day 3: Shower Preparation | ACT7VE
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Post-Surgery Stage 1 Bone Grafting Day 3: How to remove and replace dressings | ACT7VE
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110 views • 1 year ago
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Post-Surgery Stage 1 Bone Grafting Day 3: What is that noise coming from my knee? | ACT7VE
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Post-Surgery Stage 1 Bone Grafting Day 3: Start walking with crutches & expectations | ACT7VE
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Post-Surgery Stage 1 Bone Grafting Day 2: Rehab recap & expectations | ACT7VE
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