AI EP 10⎪Fruit bowl

Anti Inflammation Ep 9⎪Detox drink⎪Strawberry, Pineapple and Mango

Ant-Inflammation Ep 8

How to cut a pineapple

Increase your daily activity

Anti Inflammation Ep 7

Living With Lupus Ep 24⎪What you should expect if you have lupus⎪ Dialysis treatment

Using a Food scale⎪Portion control ⎪How to count calories

Anti-Inflammation Friday Ep 6⎪Green Juice⎪Health juice

Leg Day ⎪Lower body training ⎪RDL

How to measure a Serving Size ⎪Using a food scale to get a serving size⎪Counting calories

Anti Inflammatory Friday Ep 5⎪Practicing discipline⎪More on my lupus

How to train chest, shoulders and triceps

How to make a vegetable stir fry

Post workout meal ⎪What to eat after a workout⎪Back and Bicep Pump

Anti Inflammatory Friday⎪Eating Kiwi and strawberry⎪My battle with lupus⎪Anti- inflammation Ep 4

How to remove belly fat ⎟ How to get rid of stubborn belly fat⎟How to train abs

How to use a food scale

Anti Inflammatory Friday⎪Anti-inflammation Ep 3

Lower body training for bad knees

Fix your shoulder

Practice Discipline⎪Anti-Inflammation Ep 2

Anti-inflammatory diet

What is Lupus

Friday Night Dinner ⎪Anti-inflammation Ep 1

The importance of stretching

Fruit for Dinner

Just an update

Compound Movement Workout

Living with Lupus Ep 22/ Dialysis