This meditation cured my anxiety

This is your sign to embrace uncertainty

self improvement almost ruined me

struggling but picking myself back up

Learning how to talk to strangers changed my life

This might be the #1 thing stopping our growth in life

How I do things when I don't feel like it

let’s talk about w33d

How to enjoy anything

when everything goes wrong…

Meditation never worked for me until I did this 

How I get out of a funk / negative cycle

Healing my inner child saved my life

How I stop overthinking and worrying

I stopped people pleasing, here’s how and why

being kind to myself changed my life

How I trained my ADHD brain to focus (no meds)

i hurt my back

YOU ARE GOOD ENOUGH

“You Are You” | Spoken Word Poem

“Man-icure” | Spoken Word Poem

Why spiritual awakenings can feel like a never ending cycle going nowhere

How GRINDING and HUSTLING ruined my life (THIS fixed it)

Why Our Emotions Get Out of Control

If You Think Your Life Has No Purpose, Watch This Video

How Male Culture is Making Men Unhappy | How To Overcome it

The Beauty of the Present Moment & How To Stay There

Why It Makes No Sense To Care What People Think About You

How Do You Stop Wanting To FIX yourself?

My Experience with Childhood Trauma & What Has Helped