Gentle Chair Yoga: Seated & Standing up (with support of the Chair) (recorded 6-21-2024)

Gentle Chair Yoga: Gratitude & Seated Sun Salutations (recorded 6-18-24)

Gentle Chair Yoga: Inner Thighs, Sa Ta Na Ma & 7 Chakra Meditation (recorded 6-4-2024)

Gentle Chair Yoga: Seated Sun Salutations & Sa Ta Na Ma Meditation (recorded 5-31-24)

May 28, 2024

Gentle Chair Yoga: Legs, Spine and Arms (recorded 5-28-24)

Gentle Chair Yoga: Gentle Movements and Full Body Relaxation (recorded 5-24-24)

Gentle Chair Yoga Class - Focus on Upper Body/Arms (recorded 5-22-24)

Gentle Chair Yoga Class (recorded 5-10-2024)

Gentle Chair Yoga Class (recorded 5-7-2024)

Gentle Chair Yoga Class (recorded 5-3-2024)

Guided Meditation: Releasing Negative Emotions

Guided Meditation: I am Grateful

YaBS Week 6 - Final thoughts

YaBS Week 6 - Victory Meditation

YaBS Week 5 - Yoga Practice: More flows, more Challenge & Balance!

YaBS Week 5 - Physical Therapy *NEW EXERCISE*: Balance, Strength & Endurance

YaBS Week 4 - Physical Therapy, continuation from Week 3

YaBS Week 5 - Meditation to Develop Self Rhythm & Recover from Fatigue

YaBS Week 4 - Meditation to Fight Brain Fatigue

YaBS Week 3 - Meditation Practice for Concentration: Pauri Kriya (Sa Ta Na Ma)

YaBS Week 3 - Meditation Practice: Relax and Focus

YaBS Week 4 - Yoga Practice on the Floor

YaBS Week 2 - Meditation Practice: Visualize and Promote Healing

YaBS Week 3 - Gentle Seated Yoga Practice

YaBS Week 2 - Physical Therapy, Strength & Coordination

YaBS Week 3 - Physical Therapy (Floor and Chair) for Muscle Engagement and Coordination

YaBS Week 1 - Meditation Practice: Guided Full Body Scan and Relaxation

YaBS - Week 1, Gentle Yoga Practice

YaBS - Week 1, Physical Therapy: Balance and Stretch in a Chain