Aum Shanti Yoga
36 subscribers
46:46
Gentle Chair Yoga: Inner Thighs, Sa Ta Na Ma & 7 Chakra Meditation (recorded 6-4-2024)
Aum Shanti Yoga
17 views • 11 days ago
37:12
Gentle Chair Yoga: Seated Sun Salutations & Sa Ta Na Ma Meditation (recorded 5-31-24)
Aum Shanti Yoga
6 views • 2 weeks ago
1:28
May 28, 2024
Aum Shanti Yoga
7 views • 2 weeks ago
43:05
Gentle Chair Yoga: Legs, Spine and Arms (recorded 5-28-24)
Aum Shanti Yoga
18 views • 2 weeks ago
41:53
Gentle Chair Yoga: Gentle Movements and Full Body Relaxation (recorded 5-24-24)
Aum Shanti Yoga
28 views • 3 weeks ago
39:01
Gentle Chair Yoga Class - Focus on Upper Body/Arms (recorded 5-22-24)
Aum Shanti Yoga
16 views • 3 weeks ago
39:16
Gentle Chair Yoga Class (recorded 5-10-2024)
Aum Shanti Yoga
40 views • 1 month ago
37:47
Gentle Chair Yoga Class (recorded 5-7-2024)
Aum Shanti Yoga
25 views • 1 month ago
30:57
Gentle Chair Yoga Class (recorded 5-3-2024)
Aum Shanti Yoga
31 views • 1 month ago
15:03
Guided Meditation: Releasing Negative Emotions
Aum Shanti Yoga
20 views • 8 months ago
26:17
Guided Meditation: I am Grateful
Aum Shanti Yoga
25 views • 8 months ago
18:30
YaBS Week 6 - Final thoughts
Aum Shanti Yoga
26 views • 9 months ago
17:50
YaBS Week 6 - Victory Meditation
Aum Shanti Yoga
16 views • 9 months ago
1:07:47
YaBS Week 5 - Yoga Practice: More flows, more Challenge & Balance!
Aum Shanti Yoga
34 views • 9 months ago
9:59
YaBS Week 5 - Physical Therapy *NEW EXERCISE*: Balance, Strength & Endurance
Aum Shanti Yoga
22 views • 9 months ago
9:02
YaBS Week 4 - Physical Therapy, continuation from Week 3
Aum Shanti Yoga
6 views • 9 months ago
15:07
YaBS Week 5 - Meditation to Develop Self Rhythm & Recover from Fatigue
Aum Shanti Yoga
97 views • 9 months ago
22:51
YaBS Week 4 - Meditation to Fight Brain Fatigue
Aum Shanti Yoga
16 views • 9 months ago
16:40
YaBS Week 3 - Meditation Practice for Concentration: Pauri Kriya (Sa Ta Na Ma)
Aum Shanti Yoga
21 views • 9 months ago
27:36
YaBS Week 3 - Meditation Practice: Relax and Focus
Aum Shanti Yoga
19 views • 9 months ago
1:04:25
YaBS Week 4 - Yoga Practice on the Floor
Aum Shanti Yoga
37 views • 9 months ago
24:16
YaBS Week 2 - Meditation Practice: Visualize and Promote Healing
Aum Shanti Yoga
45 views • 9 months ago
1:03:10
YaBS Week 3 - Gentle Seated Yoga Practice
Aum Shanti Yoga
39 views • 9 months ago
11:27
YaBS Week 2 - Physical Therapy, Strength & Coordination
Aum Shanti Yoga
14 views • 9 months ago
10:11
YaBS Week 3 - Physical Therapy (Floor and Chair) for Muscle Engagement and Coordination
Aum Shanti Yoga
9 views • 9 months ago
22:44
YaBS Week 1 - Meditation Practice: Guided Full Body Scan and Relaxation
Aum Shanti Yoga
99 views • 9 months ago
43:45
YaBS - Week 1, Gentle Yoga Practice
Aum Shanti Yoga
202 views • 9 months ago
37:27
YaBS - Week 1, Physical Therapy: Balance and Stretch in a Chain
Aum Shanti Yoga
91 views • 9 months ago
8:28
Yoga after Brain Surgery (YaBS) - Introduction / PLEASE WATCH THIS FIRST
Aum Shanti Yoga
235 views • 9 months ago
45:42
YaBS Week 2 - Gentle Yoga Practice in a Chair (Video 1)
Aum Shanti Yoga
28 views • 9 months ago
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