Duo Throwdown Workout #3 RX

Workout #3 RX - BB complex

Workout #3 (Scaled) - KB complex

Workout #1 - Thruster & Burpee Burger

Workout #2 Duo Throwdown Sled/Run/Sled

Youth Athlete Program - Perform360

Perform360 2024 Programming

Channel 9's coverage of Sunshine Coast Surf Lifesaving Appeal

Channel 7 New Feature - Sunshine Coast Surf Lifesaving Appeal

Athlete - Speed & Agility Warm Up

Interview Marnie

Member Paul P360 experience

Time Under Tension For Strength Training

WO 2 - Everest

WO #3 360Games - K2 Category

WO #3 360Games - Everest category

WO #2 360Games - K2 category

WO#1 K2 - 360Games

WO #1 360Games 2023 - Everest Category

Benefits of using bands for exercises such as Deadlifts, squats etc

Art of coaching - Soft and hard skills

Fire up your core - Banded Dead Bugs

tamara Interview

From not touching a Barbell to Olympic Lifting Aus Title in 7yrs - Interview Sharon Kirkpatrick

4 Lower Body Exercises You MUST do before Squats

Perform360 - Junior Athlete Development

Prone Scare Crows

8 Point Balance - Single Leg Stability Exercise

Tyre Flips - For power development

Reverse Crunch to Toes to Ceiling - Core exercise