The Hardest Mile - Overcoming Resistance

Keys to Health and Wellness - The Three Legged Stool

My Ode to Watermelon

Back in the Saddle - strength is really how you respond to unfortunate events

Thrill and Spills - you have to pay to play

Good Morning - some necessary elements of my routine

3 Keys & Good, Better, Best - go ahead and do what works!

Two Types of Mind Control

Attention - What you Focus on is How you Feel

Water Quality, distillation, and honoring the fluid element of life

Durianrider's "being organized" and PMAR - a low-stakes story reflection

Breathwork and Breath Meditation, distinguishing them, and discussing the chambers

A Vegan Recovery Snack - You Have to Eat A lot

Unity - Division's Solution

Be Seen - How/why Helmets and Hiviz clothing when cycling

Skillful Driving

Response Video to Coah Carbohydrate's "Durianrider Clip-in Propaganda Debunked"

Vegan Staples - Rice

What is Meditation Anyway?

Some initial reflections on Metta, Loving Kindness

The Vegan Grocery Haul - Part 2 "The Plan of Attack"

Vegan Staples - The Bananna Smoothie

Vegan Fruit Love - Are Mangoes the Greatest Fruit?

Snake season in Texas - baby snek appears in my bathroom

The Benefits of Being Vegan - Part 1 (becoming closer to animals)

The Vegan Grocery Haul - Part 1