Red/Black Belt Grading 14-05-2023

30th Anniversary Celebration

6. ITFHQ Umpiring - Practical refereeing 2

5. ITFHQ Umpiring - practical refereeing 1

1. ITFHQ Umpiring - introduction to signals

3. ITFHQ Umpiring - Drawsheets

2. ITFHQ Umpiring - using flags for Tul

4. ITFHQ Umpiring - Guiding participants

Episode 32 (Co-ordinates for techniques)

Episode 31 (Strengthening the wrists)

Episode 30 (Stretching Milestones)

Episode 29 (Defence against Side Kick)

Episode 28 (Deception in Sparring)

Episode 27 (Sparring tips)

Episode 26 (The Dobok)

Episode 25 (Reverse Vs. Back)

Episode 24 (Reverse Vs. Obverse)

Episode 23 (Range)

Episode 21 (Step-up Side Kick)

Episode 22 (backward motion-practical application)

Episode 20 (Essentials of 3-Step Sparring)

Episode 19 (Training Secret 8 & 9)

Episode 18 (Training Secret #7)

Episode 17 (Training Secrets 4-6)

Episode 16 (Training Secrets 2-3)

Episode 15 (Theory of Power)

Episode 14 (Tying the sparring boot correctly)

Episode 13 (Part 3/3 Rotational Core Training)

Episode 12 ( Part 2/3 Core training for spinning kicks)

Episode 11 (Core Strength for Spinning Kicks Part 1)