The suffering day 50 - chest and back - new gym equipment

The suffering day 49 - 24 pounds in 7 weeks

The suffering day 48 - hamstring - going past the burn - anything to grow

My powerlifting squat and deadlift routine

The suffering day 47 - arm night - Friday night posing

The suffering day 47 - morning shoulders and traps - ideas for meals when I’m don’t cutting

The suffering day 46 - afternoon back workout - training until I’m numb

The suffering day 46 - morning chest workout

The suffering day 45 - training legs until they are numb - reps reps and more reps

The suffering day 44 - splitting up the training - I don’t care anymore I just want to lift

The suffering day 43 - things did not go well - new mic - changing the routine

The suffering day 42 - down 22 pounds in 6 weeks - deep tissue work

The suffering day 41 - hamstrings - lake trip - information overload

The suffering day 40 - Friday night posing - extreme dieting - forgotten training

The suffering day 39 I don’t look like a body builder

The suffering day 38 quad pump and calories

The suffering day 37 this is a priority arms and shoulders

The suffering day 36 post pump clarity

The suffering day 35 my simple yoga routine

The suffering day 34 water parks and hamstrings

The suffering day 33 I’m getting much leaner

The suffering day 32 I love a good workout

The suffering day 31 why boiled chicken

The suffering day 30 arms and shoulder

The suffering day 29 I need to get out of my own way

The suffering day 28 down 18 pounds

The suffering day 27 massive leg pump

The suffering day 26 figuring out my back pain

The suffering day 25 I made the right adjustments

The suffering day 24 I hate how I look