CX-Worx tribute with resistance band

10. ((Out of the) Box) Jump

3. Add Lift to a Dead and You get Deadlift

13. Dead Hang Hangman

7. Mountain Climbers Maniac

4. Lunges Mania on the Spot

12. Push-up Collection

Bosuball Training - Leg - Part 34 - Extended Intense Pose on the Bosuball

Bosuball Training - Leg - Part 33 - Intense Pose on the Bosuball

Bosuball Training - Balance - Part 37 - Crescent Lunge in a Combo with Warrior 3

Bosuball Training - Balance - Part 36 - Balance Leg Swing behind Your Body on the Bosuball

Bosuball Training - Balance - Part 20 - Jump Rope on the Bosuball

Power Crossfit with a Stepboard (2021)

Power Crossfit Session 2024 with a Jump Rope and Different Plank Variations

Bosuball Training - Leg - Part 32 - Wall Sit on the Bosuball

Bosuball Training - Strength - Part 27 - Kettlebell Row on the Bosuball

Yoga - here, there and everywhere

Bosuball Training - Balance - Part 35 - Jump Switch on the Bosuball

Bosuball Training - Leg - Part 31 - Ball Side Double Bosuball Lunges

Bosuball Training - Leg - Part 30 - Flat Side Double Bosuball Lunges

Bosuball Training - Leg - Part 29 - Calf Jumps on the Bosuball

Bosuball Training - Balance - Part 34 - Jump On and Off the Bosuball

Bosuball Training - Strength - Part 26 - CX-Worx on the Bosuball

Backwards Lunges

Bosuball Training - Strength - Part 25 - Mountain Climbers on the Bosuball

Bosuball Training - Leg - Part 5 - Side Lunges with Weight Over Head on the Bosuball

Bosuball Training - Leg - Part 28 - Back Stepping Lunges on the Bosuboll

Bosuball Training - Leg - Part 14 - Bouncing Lunges with One Foot on the Bosuball

Bosuball Training - Leg - Part 20 - Slide Stretch Lunges on the Bosuball

Bosuball Training - Leg - Part 1 - Pulsing Lunges on the Bosuball