PEACE IN THE PRESENT MOMENT MEDITATION

SHORT CHAT - WHAT IS YOUR KARMIC NUMBER & WHY IS IT IMPORTANT

SHORT CHAT- EMPTY SPACES FOR SELF & FOR SPIRIT MESSAGES

3 MINUTE MEDITATION - COUNTING FOR CALM

SHORT CHAT- QUESTIONS TO ASK YOURSELF. WHO ARE YOU?

SHORT CHAT - WISDOM IN YOUR WOUND

DISTANT HEALING SESSION with Bernie

A CALMING SOOTHING MEDITATION

SHORT CHAT HOW TO REDUCE ANXIETY IN 10 SECONDS

SHORT CHAT HOW TO START HAVING A REGULAR MEDITATION ROUTINE

MEDITATION SOLAR PLEXUS CONFIDENCE & PERSONAL POWER

SHORT CHAT FINDING YOUR VOICE

SHORT CHAT: THE LITTLE MATTERS & LITTLE BY LITTLE

SHORT CHAT ENERGETICALLY PAYING IT FORWARD. AN INVISIBLE WEB OF KINDNESS.

FIND YOUR CALM MEDITATION

WATCHING CLOUDS MEDITATION

2 MINUTE FEEL GOOD MEDITATION

SHORT CHAT WAYS TO MANAGE ANXIETY

SHORT CHAT - NUMEROLOGY

RAINBOW OF LIGHT HEALING MEDITATION

SHORT CHAT INTUITIVE HEALING PACKAGE

SHORT CHAT FRIENDLY DISCIPLINE

A CUP OF CALM - A CUP OF LOVE- A CUP OF GRATITUDE- MEDITATION

5 Minute CALMING MEDITATION - DOUBLE INHALE

DEEPLY RELAXING MEDITATION WITH DISTANT HEALING

GROUNDING MEDITATION - FOR FEELING STABLE, SUPPORTED & CENTRED.

SHORT CHAT - FIVE WAYS TO RAISE YOUR VIBRATION

MEDITATION - DIAMOND WHITE LIGHT- CLEANSING & CALMING PHYSICAL BODY & ENERGETIC FIELD

CALMING ANXIETY BY VISUALISING BLOWING OUT A CANDLE BREATHING PATTERN.

RELEASE & REST MEDITATION - I AM CALM, I AM AT PEACE WITHIN, I AM LOVE