20 Minutes of Hard Work to End the Week

Another Slice of Humble Pie | 450 6-Counts, 40 Minutes

Busy Dad Coaching | New Slots Open | Sign Up Now!

275 6-Counts | First Taste of Summer Humidity

200 6-Counts, 20 Minutes | BDP LEVEL 2 LANDMARK | Sets of 25

Fighting the Urge to Quit | 140 Seals, 20 Minutes

Failed Graduation Attempt | 300 6-Counts, 20 Minutes

Some Reflections on Burpees and Fatherhood

Sacred 200 Complete | 101 Reps, 20 Minutes

300 6-Counts, 20 Minutes | Oddly Easy

Updated BDP Graduation Requirements

I Just Graduated the Busy Dad Program... 151 Navy Seals, 20 Minutes 💥💥🔥

The Best Performance of My Life So Far... 326 6-Count Burpees in 20 Minutes! 💥💥💥

Every Practitioner Must Battle Demons | 133 Navy Seals, 20 Minutes

300 6-Counts to Start the Week Strong | 24 Down Complete

Try this Burpee Progression for an Insane Upper Body Pump!

Maintenance Mode: 255 6-Counts, 20 Minutes

Back to the Basement | 143 Seals, 20 Minutes

Late Night Burpees | 300 6-Counts, 20 Minutes

How Many 4-Counts Should I be able to do in 20 Minutes? How many JCs?

I had A Point to Prove | 505 6-Counts, 40 Minutes | PROFILE VIEW

I don't feel like training today... What should I do?

133 Seals to Maintain the Practice

24 Down Attempt 1: 285 6-Counts, 20 Minutes

A Solid Session to End the Week | 60 JCs, 40 Minutes

Session Interrupted, but 20 Minutes in the Bag

A Disappointing Session, but a Session Nonetheless

Do You Have Video Requests?? Leave them in the Comments!

New Hampshire PR | 35 JCs, 20 Minutes

400 4-Counts, 20 Minutes